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Posts for: April, 2018

By Pill Hill Podiatry Group
April 17, 2018
Tags: Ankle Pain   Foot Pain   Joint Pain  

With more than 30 joints in your foot, joint pain may seem like it can come from anywhere and everywhere. Swelling, tenderness, stiffness, redness, bruising or increased warmth--these all can come along with the pain and can be caused by trauma, infection, arthritis, bursitis, gout or structural foot problems. With such an unpleasant litany of symptoms and causes, it's helpful to know a few simple tips to ease your pain before you visit your podiatrist for a full diagnosis.

Joint Pain Treatment

When you first notice any joint pain in your foot and ankle, your podiatrist may initially treat your pain with RICE, which stands for:

  • Rest
  • Ice
  • Compression
  • Elevation

Your podiatrist will also recommend limiting walking and bearing weight on the painful foot. Steroidal anti-inflammatory drugs, such as ibuprofen, can also help to reduce local inflammation and pain. Custom orthotics may also be prescribed to support the foot, particularly if the issue lies in foot mechanics. If your pain is caused by a condition such as gout, lifestyle changes and alterations in your diet may also help reduce or even eliminate your pain.

If you're experiencing immobilizing joint pain in your feet or ankles, your podiatrist is best equipped to determine the cause and recommend the appropriate treatment. What may seem like joint pain could also be something else entirely, such as a stress fracture, or could be caused by an undiagnosed autoimmune disorder, such as Rheumatoid arthritis. Schedule an appointment today to ensure accurate treatment and a speedy recovery!


By Pill Hill Podiatry Group
April 02, 2018
Category: Foot Care
Tags: Broken Toe  

Patient with a broken toeWhether it's dropping a can of soup on your foot or whacking your toe against a wall, we've all been there before—hopping and holding our beaten, bruised toe. While you may not think anything of these common “stubs,” you may soon experience a throbbing, swollen, broken toe. A broken toe is painful, so don’t suffer through it—visit your podiatrist for a diagnosis and proper treatment plan.

How Is a Broken Toe Treated?

Treatments for a broken toe aim to reduce the pain and swelling and help the fracture heal properly. Your podiatrist offers these at home solutions:

  • Elevation – by keeping your foot raised above the level of your heart, you can help decrease swelling and discomfort. Prop your foot up on some pillows, especially when sleeping.
  • Ice – put ice in a plastic bag and apply it to your injured toe for 15-20 minutes every 1-2 hours. Do this for the first day or two.  Don’t forget to place a towel between the skin and the ice to keep your skin protected.
  • Rest – avoid any strenuous exercise, prolonged standing, or walking.  You may need crutches or a special shoe to avoid placing extra weight on the broken toe.

Depending on the location and severity of your broken toe, your podiatrist might need to splint or cast your toe. Contact us for further diagnosis and treatment planning for the proper healing of your broken toe, so that you can get back to your normal day-to-day schedule.